Going Vegan

After a wonderful and relaxing, albeit gluttonous few days at home in Ventura, I'm back in SF and looking for a new cleansing challenge. So I've decided to try being vegan for a month. My plan however is to allow myself one cheat day, and if my cheat day comes and goes without my noticing, well that will be even better. So how does a girl who loves meat and all things dairy become vegan? And how will it make me feel? I will keep you updated! But don't expect me to post nearly naked pictures of myself to "display" my progress...hell to the no, thank you!

Yesterday was Day 1:

For breakfast I had 2 pieces of whole wheat toast with organic peanut butter: remember to stay away from processed foods and buy organic whenever possible; seriously it's so much better! There is a fantastic whole wheat bread at Trader Joes - with only three ingredients: organic whole wheat flour, filtered water, and sea salt - this bread is delicious!

I thought it would be a good idea to make a delicious lentil soup that I could enjoy for days...so I went to Trader Joes (my fave aside from farmers markets) for some ingredients. Here is what my first ever all vegan shopping list looked like (again, organic whenever possible):

soy milk

mint tea

vegetable broth

onions

celery

carrots

oregano

cilantro

1 can diced tomatoes

arugula 

grape fruit

corn

lemons

meatless balls (they are surprisingly very yummy)

brown rice

sunflower seeds

bananas

plums

frozen mango

garbanzo beans

sunflower seeds

While I shopped my lentils were soaking in water, so they were ready for me when I got home. I got out the crock-pot (never used one before) and threw all the necessary ingredients in. Just google any lentil soup recipe and you'll find a good one. I let it simmer for 8 hours and it came out delicioso! I was very pleased. 

For lunch I made a yummy raw salad with arugula, garbanzo beans, grape fruit slices, corn, avocado, sunflower seeds, cilantro, and carrot. I'm really into easy home-made dressings so I'll usually just squeeze half a lemon, some olive oil, and a little raw agave syrup directly onto my salad with salt and pepper. mpwah! (fingers together on lips and explode outward...mpwah!)

om nom nom

For dinner I ate that scrumptious soup and made some brown rice to go with it (you could also have that whole wheat bread {pictured above} with some almond butter spread). I also drink lots and lots of tea and water all day long.

Day 2 (today):

I got my social media education on and watched a live webinar via MarketingProfs while I drank tea and ate cream of wheat with soy milk, chopped up banana, and cinnamon. 

I went for a long run (70 min. wooo!) all the way down to the beach and did a bit of interval walking - it has been glorious (I never use that word but find it appropriate at the moment) weather here in San Francisco. I can't believe I was in southern California and all I got was a week of nothing but fog; then I come back to SF and find the sun. It must have been hiding here all along! What are the odds? I guess this is the Indian Summer everyone talks about. I love it! I actually saw surfers down at the beach; "surfer speak" was music to my ears : )

I snacked on a granola bar, and then for lunch had a salad (much like the one from the previous day). For dinner tonight I plan on eating my soup and maybe making some sweet potato fries! I have the best and easiest recipe:

1 - 2 sweet potatoes sliced (to look like fries)

A whole lotta: paprika, cinnamon, and kosher salt

Olive oil

Line a baking sheet with aluminum foil and preheat oven to 425 degrees.

Throw the ingredients into a bowl and mix it all together then spread evenly on the sheet and bake for 30 minutes. Be sure to toss and turn ingredients every 10 minutes. Voila! Perfection. Your welcome.

I am also brewing my very own Kombucha...you heard me! Kombucha! This stuff is like $4.00 a bottle, but it is so easy to make. All you need to get going is a scobi, which supposedly isn't easy to find but if you know someone who makes Kombucha you're good. The scobi basically expands each time it's brewed and you can simply peal off a layer and give it to anyone who wants it!

My cousin is a Kombucha expert. Check out her blog (if you've gotten this far...geeezus sorry about the long post) to learn more about it and how to brew your very own:

http://pipperipembo.tumblr.com/post/6649455132/kombucha

Also, you may be asking yourself, "what the hell is Liza doing?" Well I'm not so sure I can answer that at the moment. All I can say, is that if my persistence pays off my patience will as well.

A lot has been going on, and I promised to always be real, honest, and personal with you all and I intend to do that, so I'll be playing catch-up on here for a while...stay tuned.